Welcome, Love
I'm glad you are here. As a Somatic Experiencing practitioner in training and certified Sex Love Relationship coach and lover of life – I am deeply passionate to support other women finding their way home to themselves. To consistent, embodied self trust. A stronger sense of self. The knowing in your body "I have my own back, no matter what".
I'm looking forward to meeting you.
Rahel
3 Days Back to Self-Trust
Lose yourself a little less day by day
Over three days, you'll learn how to come back into your body, read what it's telling you, and meet your emotions and needs with more warmth. Not by pushing past your limits – another symptom of losing ourselves – but by listening to them. Slowly building a more consistent, deeply embodied trust in yourself.
1:1 Somatic Coaching
My approach is rooted in Somatic Experiencing®, the VITA™-Sex Love Relationship Coaching method and my own lived experience. These sessions empower you to release mental, emotional and physical patterns, reconnect with your body's wisdom, and cultivate a deeper sense of peace and connection with yourself.
This is for you if you:
-
are tired of overthinking.
-
understand your patterns intellectually — your body still reacts the same way.
-
question and doubt yourself often to the core.
-
struggle to say no without guilt and regularly override your own needs.
-
often feel restless and exhausted at the same time.
-
long to feel more safe and secure in your relationships.
-
wish to build courage and self-trust from the inside out, beyond “working on your mindset.”
"People say that what we’re all seeking is a meaning for life.
I don’t think that’s what we’re really seeking.
I think that what we’re seeking is an experience of being alive, so that our life experiences on the purely physical plane will have resonances with our own innermost being and reality, so that we actually feel the rapture of being alive."
— Joseph Campbell
Joseph
Rahel’s grounded and attuned presence helped me stay anchored as we explored long-held patterns of hypervigilance and judgment around my body. From our very first session, I was surprised by how naturally I could move through layers of chronic pain and tension, accessing moments of bliss and safety throughout my system. Her gentle guidance has helped me begin to trust my body more deeply, and in doing so, open a more compassionate and loving dialogue with myself.
J.
I made more progress in this one session than in the seven with my former therapist. Just got home and feeling the most calm I've felt in a long time.
Jesse
I had my first session with Rahel the other day. We were 15 minutes in before I realized we had already started. Rahel’s quality of presence was so natural. I felt like I was just having a good conversation with an old friend and yet the session was profoundly therapeutic.
I had no idea what to expect going into this session. I definitely did not expect to shift a major internal dynamic that had challenged me for 2 years already. Wow. I left our session feeling so much lighter and relieved about an old relationship dynamic that was no longer serving me.
N.
The coaching experience with Rahel was amazing. I felt very comfortable and safe with her. I was able to take away many insights in a very short time. I experienced a lot of healing and gained valuable tools and strategies that I can use in my everyday life. I also gained new perspectives, learned to recognize my own worth, set boundaries, and now feel and see myself as a queen, etc.
Upcoming Events
Subscribe to my newsletter for personal stories, educational inputs on somatics & trauma – and other types of beauty:
Recent Blog Posts
