20min per day – video – audio – workbook
3 Days Back to
Self-Trust
A journey from self-abandonment to embodied presence. Three days of somatic practice to help you reconnect with what you actually feel and want.
What's this about
We've been taught that growth means pushing past discomfort. But what if that discomfort is your body saying no – and honoring it is actually the way back to trust?
Going quiet to keep the peace. Second-guessing what once was a grounded decision. Repeating conversations in your head. Focusing on whether they like you, rather than whether you like them.
These three days are about catching the moment you leave yourself, and rebuilding self-trust through the nervous system — not as an idea, but as a felt sense: I've got my own back.
What you'll get
✓ Day 1: Reconnect — Video + audio practice to connect with your body and understand where you end and where the world begins
✓ Day 2: Feel — Video + audio practice to meet your emotions, validate your experience and identify your needs and desires
✓ Day 3: Trust — Video + integration practice to anchor the *Unshakable Self-Trusting You* in your body.
✓ Daily emails — Invitations and framing to hold you in the work
✓ Optional WhatsApp group — Connect with others on the same journey
✓ Workbook — Additional resources and prompts for each day to let the work land
