Closer To You

These weekly online group classes are all around CULTIVATING SELF-TRUST. From a deeply embodied place. So you get to know who you are, build a stronger sense of self and self-worth. Also, you get to practice being yourself IN relationship.

Honestly, quick fixes when it comes to changing patterns and rewiring the nervous system do not exist. With these regular group practice I offer a space where you get to check in with your body, your emotions, needs and beliefs on a weekly basis. Consistency is key! Titration, too – meaning small steps, just enough information for the nervous system to be able to integrate. There's no need to go intense, and to overwhelm.

These classes allow you to be supported and witnessed by others. Group energy manyfolds the benefits of the work we do individually! Especially when it comes to developmental aka relational and emotional trauma. Which is what we…