"You're trying so hard to relax..."

"You're trying so hard to relax. Why don't you simply let the earth support you."

Just this.

The invitation of my wonderful wise teacher Efu Nyaki for her demo-client during our Somatic Experiencing training in February...

What are you noticing in your body as you're taking these words in?

Btw: I created a somatic mini-guide "A Map Back to Your Body". It contains a Sensation Vocabulary plus foundational Orienting practice. You can access it here.

Pantai Pererenan gems, March 2026