Chakra & Breath

I like to keep my practices simple. This one works with your energy body - the different energy centers and the breath, giver of life! When you work with energy, you get to know the subtleties of your human experience. You notice more and more where energy flows freely in your body, and where it may be blocked. You learn to change your state of concsciousness, and your nervous system state.

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Personally, allowing energy to flow through my whole body helps me feel alive, expanded, more centred and strong in myself – from where I can take embodied, aligned action. I invite you to go with the recording a few times and then do it by yourself – in the way that feels simply best for you. Be playful and not too serious about it. Your energy body opens with presence – not with force. After your practice – standing or seated, check in with yourself: What are the sensations in my body? And stay a little with what feels expanded, alive, calmer or simply neutral.

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Here's how I guide myself and my clients through the chakras with breath.

After an introduction, the practice itself starts after 5 minutes.​

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Please enjoy slowly. 

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*but not too slow.

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With love, Rahel

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