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@sensitivityofpresence
@sensitivityofpresence
Kontakt: rahellandolt@gmail.com
IG: @sensitivityofpresence
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What if self-trust was not something you had to build from the outside in – but from inside out?
You have read the books. You have done the therapy. You have journaled, meditated, maybe even done a yoga teacher training or two. You know a lot about yourself — which makes it all the more confusing that you regularly override yourself. Say yes when you mean no. Second-guess decisions that seemed clear five minutes ago. Replay conversations in your mind again and again.
Here is what most approaches miss: knowledge is not the same as capacity.
Self-trust does not live in your head. It lives in your body — in a nervous system that feels safe enough to actually feel, to stay with discomfort, to know its own needs, and to act from that knowing.
That is what this program builds. Not more information. Actual, embodied capacity.
I guide you back into your body — so you can feel what is actually true for you, beneath fear, shame, or old relational patterns.
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You know yourself. And.
You are emotionally intelligent. Self-aware. You value depth, authenticity, growth. You can name your patterns. You understand where they come from.
And: Something keeps not quite landing in your body.
There are more moments than you like where you find yourself:
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Overrididing what you feel because the timing seems wrong, someone needs something, or they may get upset
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Saying yes when when something in you quietly knew it was a no
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Lying awake, replaying conversations and doubting your decisions – wondering if you were too much or not enough
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Feeling drained in ways you cannot quite name or track back to one thing
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Going quiet when something actually matters to you, or flooding when you least want to
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Sensing there is more truth, more aliveness, more you in there – and not quite accessing it
This is not a character flaw or matter of not enough discipline. And it is not something more information will fix. The mind can know something completely - and the body still does the old thing. Because the body learned its responses long before you had words for any of this.
You cannot think yourself out of an emotion. Out of a protective mechanism. Out of a pattern.
What shifts is not the second-guessing, the overthinking or the people pleasing disappearing entirely. What shifts is your relationship to it. You learn to catch yourself sooner. To meet yourself with more kindness when you do not. To come back - again and again - with more honesty and more care. That capacity, built slowly in the body, is what changes how you move through life and what you allow in.
Something in you wants to:
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Have a quieter, more embodied knowing of what is true to you — and show up from there rather than from fear of what others think
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Feel both soft and strong — open to life without losing yourself
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Feel safe being you – also in moments where you do not get it "right"
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Trust the decisions you make — also when you don't know what's going to come from it
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Express what is real, even when it is uncomfortable
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Enjoy being in your body – connected to your sensuality, creativity and aliveness
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Why "awareness" has only brought you so far
— and why integrating the body from here will make you feel so much more safe to be you and choose what is good for you :)
"I have tried everything. Why am I still here?"
Many tell you what to do. While not taking into consideration what is true for you. Nor having the knowledge to support you in increasing your capacity to actually do what you want to do. Mindset tools, journaling prompts, and talk therapy can give you incredible insight. But insight alone does not rewire your nervous system.
Real change requires working at the level of the body. Of the nervous system. Of the belief systems that live beneath the surface — not just the behaviours on top.
"Shouldn't I just trust my intuition?"
Always, whenever you have access to it! Here is something not many talk about: not everything that feels like intuition is intuition. Sometimes the body holds survival responses from the past, learned danger associations, old attachment conditioning, and protective strategies that once kept you safe — but now keep you a bit stuck.
I do not teach women to blindly trust every body signal. I help you deepen your relationship with your body so you can learn to discern — fear from truth, old conditioning from genuine knowing, urgency from clarity. That discernment? That is where real self-trust lives.
"Is this program for me?"
Look — how I see it, this is for you if:
✓ You're self-aware and have done quite a lot or a little less inner work. How you feel inside and what keeps coming into your life has not changed so much though
✓ You're willing to slow down and grow your capacity to feel your feels (not through intensity, but presence)
✓ You sense there is more truth, more aliveness in you than you currently live
✓ You lost trust in the promise of quick fixes and are ready to go to the root
✓ You value depth, authenticity, and genuine presence over performance
And it is not for you if:
✗ You want a step-by-step formula for confidence
✗ You're looking for someone to rescue you or tell you what to do and what not to do
✗ You're in acute mental health crisis (please seek out therapy first or alongside. A connection call will bring clarity)
✗ You're not willing to feel uncomfortable things (at least a little)
Who am I, and why does this matter to me?
I am Rahel. And I know this territory so intimately — not from a textbook, but from living it. What I share is born from pain — a pain that was met with a stronger desire to live, to feel alive. A combination that led me to all kinds of places — and, gratefully, also inward.
For most of my twenties, I walked around with a high-functioning exterior and a very heavy interior. Beautiful smile, seemingly at ease. While nobody guessed: Chronic self-doubt. A loud inner critic. A restlessness that never quite settled.
Dysfunctional family dynamics, eating disorder, a diagnosed sociophobia — my body in survival mode, quietly shouting what I could not yet hear. Romance — would pull the carpet from under me. My sexuality — burdened with shame and a sense of brokenness. My creativity unexpressed and untouched due to fear of failure aka perfectionism. Never really feeling capable enough to create my life in the way I truly wanted.
I've been on a healing journey for over a decade. Such a search — and one that carried the same restlessness I had started with, the same flavour of 'not enough' — the very thing I was trying to heal.
Somatic work entered my life about halfway in — and from then, oh, I noticed myself starting to exhale. My body learnt to relax. To open. To truly take life in. Not because life itself got easier. But because I built capacity to be with it. And the resilience to bounce back more quickly from things that momentarily seem to crush me.
Today rather than chronically overwhelmed, I feel generally content. And even though I wish certain things were different, I can easily fall back to the deep embodied trust that I've got myself — also when I don't know how things will turn out.
I didn't arrive here because challenges stopped showing up. I arrived here because I built capacity to meet them. That's what I want for you.
Self-Trusting Woman
A 1:1 COACHING PROGRAM · 9 SESSIONS OVER 12 WEEKS
This is not a course. It is a guided, personal journey — built around you, your nervous system, your body, your emotions, your deep inner knowing.
We go at a pace that works for YOU. We titrate, step by step, so you build genuine capacity to meet all of yourself – rather than just touching the surface and moving on.
This is the difference between insight and transformation. Between understanding and embodying. Between being aware of your patterns — and actually stepping beyond them.
Your body
Learning to track sensations, differentiate activation from truth and be truly present with what is
Your inner child
Tending to younger parts with care – for inner safety, ease and clarity
Your communication
Expressing needs, boundaries, and truths even when it feels scary
Your emotions
Befriending your emotions like fear, anger, and grief — which keep us looping when unmet
Your nervous system
Intimately knowing its pathways. Building resiliency and capacity
Your sense of self
Clarifying your values and vision – and taking action from there
Sample session outline – yet always tailored to your journey
1 / Identity & Desire Mapping
We begin with you. Who you are, what you want, what has been in the way. We map your desires — the ones your body lights up for.
2 / Nervous System Safety & Resources
We explore how your nervous system works — and start building your personal toolkit for regulation, grounding, and returning to yourself no matter what's happening in the outside.
3 / Emotional Healing
We meet the emotions that have been waiting to be met. Especially anger — the fire that moves us out of freeze and fawn. And fear, which we want to take on our hand. The goal is not intensity, but capacity.
4 / Family Dynamics
We explore how the patterns of love, connection, and safety in your family shaped how you relate to yourself and others today. We learn to differentiate between value- and fear-based needs.
5 / Boundaries & Strength
Honoring boundaries is essential to feel safe in this world. We explore the spectrum of no boundaries to rigid boundaries. We work on moving out of collapse and fawn — and into the embodied knowing of what is a yes and what is a no.
6 / Values, Structure & Aligned Action
Living in alignment with your values strengthens your sense of self. Values shape your vision – and gives you direction in all areas of life. We get clear on what is important to you— and bring clarity into how to turn that into action and structure.
7 / Magnetism, Pleasure & Feminine Flow
This session is about opening — to pleasure, to receiving, to leaning back. To the aliveness that's been waiting underneath the tension. An antidote to the "fixing" mentality, pleasure can function as a resource and so help us allowing more of life to flow through us.
8 / Authentic Communication
We practice the art of expressing uncomfortable truths with honesty and care — not to perform vulnerability and hiding behind pretty words, but to let another person genuinely into your world.
9 / Integration
We weave it all together. You take note of what has shifted – in your body, in your thinking, in how you hold yourself. What's unfolding, and what you want to carry forward.
What becomes possible
✦ Catching yourself before you abandon your own truth — or then catch yourself quicker than ever before
✦ Knowing your needs through your body, not just your rational mind
✦ Walking away from what drains you becoming easier
✦ Feeling lighter — not because life got simpler, but because you got stronger inside
✦ Feeling safe being yourself as you are right now — in relationships, at work, in creative expression
✦ Expressing things that are necessary though may feel uncomfortable — with honesty, care, and without collapse
✦ Meeting the parts of yourself you may not find so easily loveable with compassion and love
✦ A secure relationship with yourself that nobody and no circumstance can take away from you
"The woman who feels it so deeply in her body, that no matter what: She has her own back. She may not know the full picture – but she trusts in her taking the next steps. She who takes care of herself so well that draining things naturally become unattractive. She who grows in capacity to meet the fullness of life – its pleasures and pains. She who feels more and more safe to be fully, completely herself."
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What is included in Self-Trusting Woman
✦ 9 × 1:1 coaching sessions (60–75 min each) over 12 weeks
✦ Voice message support — for integration, questions, and moments when you need an open heart and ear between the sessions
✦ Tailor-made practices between sessions, per example personalised audio recordings, journaling prompts tailored to your process, daily integration actions — because lasting change is built through small, consistent practice
✦ A coaching relationship built on integrity, authenticity and genuine care
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"These sessions, honestly, were life-changing for me."
L., Germany
Your Investment
Self-Trusting Woman — 9 sessions over 12
CHF
1,710
FULL INVESTMENT
CHF
570 x 3
MONTHLY PAYMENT PLAN
We begin with a free 30-minute connection call – so we can both feel into whether this is the right fit. Simply an honest, warm conversation:
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My commitment to you
I hold everyone's client and all their parts with the utmost care. If after our first session together you genuinely feel this isn't the right fit for you, I'll refund your investment — minus the cost of the session we've had and a 10% admin fee. This is assessed case by case, with mutual honor.
What I ask of you: Bring yourself wholeheartedly. The value of this work unfolds in proportion to your openness to show up for it.
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Frequently asked questions
Ready to stop abandoning yourself?
You don't need to be healed to begin. Yet what this work asks from you is a curiosity to feel.
You've been waiting for the right moment. The right level of readiness. But here's what I know from my own journey, and from the women I've worked with: the waiting is part of the dynamic. The shift begins when you decide — even with the doubt still present — that you are worth showing up for.