Infos
This three-day program offers a somatic approach to rebuilding self-trust through the lens of the nervous system. You'll learn to tell the difference between genuine growth and the "fawn" response — a pattern of self-abandonment often disguised as progress. Each day features a short video insight followed by an embodied audio practice and journaling prompts designed to help you sense your own internal signals. Day by day, you'll reconnect with the body and learn to read its language, turn toward your emotions and the younger parts that have carried them, and bring it all into everyday life through tending to yourself and staying resourced — establishing a warm, invitational relationship with your authentic needs and desires.
Preis
Kostenlos